Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  run1 41:24 3.54(11:42) 5.7(7:16) 21
  warm up/cool down1 4:31 0.2(22:51) 0.32(14:12)
  Total1 45:55 3.74(12:17) 6.01(7:38) 21

«»
0:45
0:00
» now
Mo

Monday Nov 18, 2019 #

6 PM

run 41:24 [3] 3.54 mi (11:42 / mi) +21m 11:29 / mi
shoes: NB860v8

warm up/cool down 4:31 [3] 0.2 mi (22:51 / mi)

« Earlier | Later »