swim 1:00:51 [3] 1.7 km (35:48 / km)
MF swim started outside but thunder closed the outdoor pool so went to the indoor pool about 15 min into the workout. 100 m wu, 3x50 m at 1:30 drill (go inside), 3x150m at 4:30, 5x100m at 3:15, 6x75 at 2:15, 50 m cd.