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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  run1 44:14 3.84(11:31) 6.18(7:09) 16
  core/strength/stretch1 20:00
  warm up/cool down1 10:15 0.35(29:18) 0.56(18:12)
  Total1 1:14:29 4.19 6.74 16

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Mo

Monday Sep 28, 2020 #

6 PM

run 44:14 [3] 3.84 mi (11:31 / mi) +16m 11:22 / mi
shoes: NB880v10

MF easy run

warm up/cool down 10:15 [2] 0.35 mi (29:18 / mi)
shoes: NB880v10

core/strength/stretch 20:00 [2]

squat, row, push-up, plank set + stretch

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