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Training Log Archive:
O Joy
In the 1 days ending Oct 8, 2020:
activity
#
time
miles
km
+m
swim
1
1:03:24
0.93
(1:08:01)
1.5
(42:16)
Total
1
1:03:24
0.93
(1:08:01)
1.5
(42:16)
«
»
1:03
0:00
» now
Th
Thursday Oct 8, 2020
#
6 PM
swim
1:03:24
[
3
] 1.5 km (42:16 / km)
Solo MF sprint swim with Scott Workman as coach: 200 m wu; 8 x 25 @ 0:45; 150 m catchup drill; 8 x 50 m fast @ 3:00; 150 m fingertip drill; 8 x 50 m (25 fast/25 easy); 200 m cd
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