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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  swim1 1:03:24 0.93(1:08:01) 1.5(42:16)
  Total1 1:03:24 0.93(1:08:01) 1.5(42:16)

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Th

Thursday Oct 8, 2020 #

6 PM

swim 1:03:24 [3] 1.5 km (42:16 / km)

Solo MF sprint swim with Scott Workman as coach: 200 m wu; 8 x 25 @ 0:45; 150 m catchup drill; 8 x 50 m fast @ 3:00; 150 m fingertip drill; 8 x 50 m (25 fast/25 easy); 200 m cd

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