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Training Log Archive:
O Joy
In the 1 days ending Oct 29, 2020:
activity
#
time
miles
km
+m
swim
1
57:52
0.96
(1:00:05)
1.55
(37:20)
Total
1
57:52
0.96
(1:00:05)
1.55
(37:20)
«
»
0:57
0:00
» now
Th
Thursday Oct 29, 2020
#
6 PM
swim
57:52
[
3
] 1.55 km (37:20 / km)
MF swim: 150 wu; 4 x 50 @ 1:30; 9 x 50 @ 1:10/1:10 rest; 650 m pull in 2 x 8:00; 100 m cd
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