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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  swim1 57:52 0.96(1:00:05) 1.55(37:20)
  Total1 57:52 0.96(1:00:05) 1.55(37:20)

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Th

Thursday Oct 29, 2020 #

6 PM

swim 57:52 [3] 1.55 km (37:20 / km)

MF swim: 150 wu; 4 x 50 @ 1:30; 9 x 50 @ 1:10/1:10 rest; 650 m pull in 2 x 8:00; 100 m cd

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