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Training Log Archive:
O Joy
In the 1 days ending Nov 10, 2020:
activity
#
time
miles
km
+m
swim
1
52:34
1.03
(51:16)
1.65
(31:52)
Total
1
52:34
1.03
(51:16)
1.65
(31:52)
«
»
0:52
0:00
» now
Tu
Tuesday Nov 10, 2020
#
6 PM
swim
52:34
[
3
] 1.65 km (31:52 / km)
MF swim; felt a bit sluggish. 600m wu (200 m kick, 200 m drill, 200 m swim); 3 x 200 @ 5:30; 4 x 100 m @ 2:30; 50 m cd
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