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Training Log Archive: O Joy

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  swim1 52:34 1.03(51:16) 1.65(31:52)
  Total1 52:34 1.03(51:16) 1.65(31:52)

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Tu

Tuesday Nov 10, 2020 #

6 PM

swim 52:34 [3] 1.65 km (31:52 / km)

MF swim; felt a bit sluggish. 600m wu (200 m kick, 200 m drill, 200 m swim); 3 x 200 @ 5:30; 4 x 100 m @ 2:30; 50 m cd

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