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Training Log Archive: O Joy

In the 1 days ending Jan 30, 2021:

activity

time

miles

run

1:10:20

6.33

(11:07)

10.19

(6:54)

warm up/cool down

10:27

0.48

(21:47)

0.77

(13:32)

Total

1:20:47

6.81

(11:52)

10.96

(7:22)

1:20

0:00

» now

Saturday Jan 30, 2021 #

8 AM

run 1:10:20 [3] 6.33 mi (11:07 / mi) +20m 11:00 / mi
shoes: NB880v10

Y MF long run Many in the group did their monthly half-marathon and, while I wounldn't have gone that far, I had to cut this a bit shorter than I would have liked so that I could be home for an NJP meeting. A little bit faster than the virtual Monumental on Nov. 7 and this included waiting at the 86th St light and was about 27oF with a breeze. Happy with this run.

warm up/cool down 10:27 [2] 0.48 mi (21:47 / mi)
shoes: NB880v10

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