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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Mar 22, 2021:

activity # timemileskm+m
  run1 47:01 4.16(11:18) 6.7(7:01) 21
  core/stretch1 9:00
  warm up/cool down1 5:30 0.24(22:56) 0.39(14:15)
  Total1 1:01:31 4.4 7.08 21

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Mo

Monday Mar 22, 2021 #

6 PM

run 47:01 [3] 4.16 mi (11:18 / mi) +21m 11:08 / mi
shoes: NB880v10

Y MF run S on Monon ~ 15 min wu then 8x 15 sec uptempo/1:45 recovery and easy back to Y

warm up/cool down 5:30 [2] 0.24 mi (22:56 / mi)
shoes: NB880v10

core/stretch 9:00 [1]

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