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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Mar 23, 2021:

activity # timemileskm+m
  swim1 51:03 0.99(51:21) 1.6(31:54)
  Total1 51:03 0.99(51:21) 1.6(31:54)

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Tu

Tuesday Mar 23, 2021 #

6 PM

swim 51:03 [3] 1.6 km (31:54 / km)

Managed to get to Y MF swim with Mark E as coach. He suggested I try to slice my arm in more to decrease the amount of air that my hand moves through under water.

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