Training Log Archive: O JoyIn the 1 days ending Feb 16, 2023:
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Thursday Feb 16, 2023 #
11 AM
bike 8:01 [2]
ahr:87 max:90
PT wu
PT 52:57 [3]
ahr:77 max:96
bumped up ankle weights to 2 lbs, added leg extensions with 2 lb weights, double leg press with 50 kg, and single leg press with 25 kg