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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Feb 22, 2023:

activity # timemileskm+m
  weights1 21:17
  bike1 10:00
  Total1 31:17

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0:31
0:00
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We

Wednesday Feb 22, 2023 #

7 PM

bike 10:00 [2]
ahr:102 max:108

weights 21:17 [3]
ahr:83 max:103

upper body weights on the new machines at the Y

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