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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending May 12:

activity # timemileskm+m
  hike1 49:25 2.1(23:32) 3.38(14:37) 24
  Total1 49:25 2.1(23:32) 3.38(14:37) 24

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0:49
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Su

Sunday May 12 #

3 PM

hike 49:25 [3] 2.1 mi (23:32 / mi) +24m 22:44 / mi
ahr:92 max:120

Walk on mountain bike trails at Hydrocut Park in Kitchener with A and R; lots of Jack in the Pulpit and pink Trilliums trail side in the damp areas.

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