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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending May 16:

activity # timemileskm+m
  bike1 20:03 4.72(4:15) 7.6(2:38)
  weights1 16:12
  Total1 36:15 4.72 7.6

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Th

Thursday May 16 #

6 PM

bike 20:03 [3] 4.72 mi (4:15 / mi)
ahr:114 max:146

Matrix Sprint 8; level 8, max resistance 13, up to 64 sweat score

weights 16:12 [3]
ahr:99 max:114

upper body

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