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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending May 18:

activity # timemileskm+m
  run1 34:19 2.83(12:08) 4.55(7:32) 15
  core/stretch1 24:25
  warm up/cool down1 12:17 0.62(19:48) 1.0(12:18)
  Total1 1:11:01 3.45 5.55 15

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Sa

Saturday May 18 #

1 PM

run 34:19 [3] 2.83 mi (12:08 / mi) +15m 11:56 / mi
ahr:165 max:182 shoes: NB880 v 13 Grey

Garmin recommended a 34 min 12:55 base run so I did it with 9:1 interval trying to keep my pace down. Foot was good even with the long interval!

warm up/cool down 12:17 [2] 0.62 mi (19:48 / mi)
ahr:138 max:166 shoes: NB880 v 13 Grey

core/stretch 24:25 [1]
ahr:110 max:139

Stretch + 2x 45 sec plank and 30 sec wall sit

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