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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending May 30:

activity # timemileskm+m
  run1 34:54 3.0(11:37) 4.84(7:13) 2
  warm up/cool down1 16:23 0.79(20:39) 1.28(12:50) 2
  Stretch1 11:11
  Total1 1:02:28 3.8 6.11 4

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Th

Thursday May 30 #

6 PM

warm up/cool down 3:48 [2] 0.17 mi (22:00 / mi) +2m 21:21 / mi
ahr:97 max:114 shoes: NB880 v 13 Grey

run 34:54 [3] 3.0 mi (11:37 / mi) +2m 11:35 / mi
ahr:160 max:179 shoes: NB880 v 13 Grey

9:1 intervals N on Monon

warm up/cool down 12:35 [2] 0.62 mi (20:16 / mi)
ahr:139 max:170 shoes: NB880 v 13 Grey

Stretch 11:11 [1]
ahr:106 max:131

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