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Training Log Archive: O Joy

In the 1 days ending Jun 3:

activity # timemileskm+m
  walk1 36:14 2.49(14:31) 4.01(9:01) 13
  warm up/cool down1 8:00 0.39(20:30) 0.63(12:44)
  Total1 44:14 2.89(15:20) 4.64(9:32) 13

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Mo

Monday Jun 3 #

6 PM

walk 36:14 [3] 2.49 mi (14:31 / mi) +13m 14:18 / mi
ahr:125 max:136 shoes: NB880 v 13 Grey

Warm and humid evening so opted to fast walk on the Monon to get some exercise and heat acclimation.

warm up/cool down 8:00 [2] 0.39 mi (20:30 / mi)
ahr:106 max:117 shoes: NB880 v 13 Grey

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