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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Jun 6:

activity # timemileskm+m
  walk1 36:33 2.6(14:05) 4.18(8:45) 17
  Total1 36:33 2.6(14:05) 4.18(8:45) 17

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Th

Thursday Jun 6 #

7 PM

walk 36:33 [2] 2.6 mi (14:05 / mi) +17m 13:48 / mi
ahr:127 max:142 shoes: NB880 v 13 Grey

Quick Rosemead walk

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