Training Log Archive: O JoyIn the 10 days ending Jul 7, 2017:
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Monday Jul 3, 2017 #
6 PM
bike 1:43:00 [3] 21.97 mi (4:41 / mi) +34m 4:40 / mi
shoes: Pearl Izumu
Y MF ride
Saturday Jul 1, 2017 #
8 AM
bike 1:20:14 [3] 17.91 mi (4:29 / mi) +38m 4:27 / mi
shoes: Pearl Izumu
Y MF Ride. Right shoe clipped in and no falls again. Roundabouts are wonderful!
Wednesday Jun 28, 2017 #
6 PM
warm up/cool down 3:41 [3] 0.25 mi (14:45 / mi)
shoes: NB 860v7
run 34:17 [3] 2.93 mi (11:42 / mi) +16m 11:30 / mi
shoes: NB 860v7
Y MF training; pace control. 4 x 4 of 2 min intervals of Marathon/1/2 Marathon/10K/walk. I was likely too fast, especially on the 10k intervals.
bike 1:11:45 [3] 10.11 mi (7:06 / mi) +27m 7:02 / mi
shoes: NB 860v7
Easy exploring in the area with the MF group.