Training Log Archive: O Joy

In the 10 days ending Jul 27, 2017:

1:25

0:00

6 PM

bike 12:39 [3] 2.53 mi (5:00 / mi) +12m 4:56 / mi

bike 11:03 [3] 2.91 mi (3:48 / mi) +3m 3:47 / mi
shoes: NB 860v7

Y MF Brick at Orchard Park: 2 loops bike

run 6:39 [3] 0.69 mi (9:38 / mi) +4m 9:29 / mi

medium loop run

bike 11:02 [3] 2.93 mi (3:46 / mi) +3m 3:45 / mi

run 6:38 [3] 0.69 mi (9:39 / mi) +4m 9:28 / mi

bike 11:06 [3] 2.9 mi (3:50 / mi) +3m 3:49 / mi

run 3:57 [3] 0.42 mi (9:20 / mi) +1m 9:15 / mi

bike 22:16 [3] 4.54 mi (4:54 / mi)

6 PM

run 13:44 [3] 1.27 mi (10:49 / mi) +5m 10:41 / mi
shoes: NB 860v7

Y multifit "warm-up" run to 96th St.

run 33:21 [3] 2.97 mi (11:14 / mi) +13m 11:04 / mi

5 x 5 min HMP/2 min easy from 96th St. N and back

warm up/cool down 27:38 [3] 1.52 mi (18:11 / mi)
shoes: NB 860v7

Jet lag caught up so walked back from 96th St.