Training Log Archive: O JoyIn the 7 days ending Jan 4, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Harbin Park) 1:06:21 [3] *** 5.4 km (12:17 / km) +140m 10:53 / km
spiked:11/13c
Orienteering race (OCIN Camp Timberhill) 1:35:28 [3] 6.0 km (15:55 / km)
run 29:27 [3] 2.47 mi (11:55 / mi)