Training Log Archive: O Joy

Treadmill at the Y.

One set of weights with a second set on a couple of machines.

Green Y Course for Navigator Cup Day 2

Again, I found navigation to be difficult and fell into a parallel error trap on C4 where I used the wrong 90º corner on the trail as the attackpoint and ended up in the wrong reentrant. It took me a while to convince myself that I knew where I was but finally went directly to the control when I identified the correct reentrant. A couple of times late in the course, I had to pause and force myself to think about what I was doing and avoided turning mistakes into major errors.

GreenY Day 2 - Splits

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park
 

Green Y Course. Navigation was challenging for me but at least I didn't feel like I was lost at any time, it just took me a long time to pick my way along.

Review of the Green and Red courses for Day 1 suggested to us that the green course was more difficult than the red course.

GreenY Day 1 - Splits