Training Log Archive: O JoyIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
12 PM
Orienteering race 1:21:39 [3] *** 4.26 km (19:10 / km)
10c
First time at Miami Whitewater. I really enjoyed the Green course set by Mike Minium. Overall, I felt good about the course but had problems with C4 (in the badlands?) as the intricate reentrant system was difficult to navigate through. I felt pretty good about my early decision to bail to the ridge before spending too much time wondering around. I seem to be improving in my ability to seeing what the map is telling my on the terrain.
4 PM
walk 1:45:00 [3] 3.5 mi (30:00 / mi)
Field checking at Bear Creek with R and A.
Monday Mar 3, 2014 #
6 PM
bike 34:00 [3] 7.63 mi (4:27 / mi)
rolling hills workout on a recumbant bike at the Y