Training Log Archive: O JoyIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
12 PM
Orienteering race 1:37:26 [3] 4.8 km (20:18 / km)
The last TROL season meet with courses set by cedarcreek at Seven Hills. The green was fun and I managed to mostly avoid the briars. Overall, I was happy with my run except for the easiest two controls (C7 and C8) which I looked at as I was happily running down the trail and didn't check the control numbers. Once I got to the creek junction I realized I had gone too far and had to, not so happily, rerun the trail, twice.
4 PM
Orienteering 1:20:00 [2]
Walking around Bear Creek with Aragorn and mintore to streamer the last few controls.
Friday Mar 21, 2014 #
6 PM
run 31:27 [3] 3.17 mi (9:55 / mi)
Warm early evening run at a slower pace with mintore as he is nursing his injured knee.
Wednesday Mar 19, 2014 #
6 PM
bike warm up/down 7:00 [2] 2.0 km (3:30 / km)
weights 25:00 [3]
spring break = a bit more time for exercise
Tuesday Mar 18, 2014 #
run 19:34 [3] 2.05 mi (9:33 / mi)
Warm, sunny evening for a neighbourhood Rosemead loop.