Training Log Archive: O Joy

In the 7 days ending Jun 2, 2014:

activity

time

miles

Orienteering

1:12:04

2.14

(33:37)

3.45

(20:53)

14c

run

50:05

5.45

(9:11)

8.77

(5:43)

Total

2:02:09

7.59

(16:05)

12.22

(10:00)

14c

0:54

0:00

6 AM

run race 29:06 [3] 3.13 mi (9:18 / mi) +30m 9:02 / mi

GOAT 5K test run - a minute off the boys standard.

8 AM

Orienteering 17:24 [3] *** 0.9 km (19:20 / km)
3c

Sprint #1

Orienteering 54:40 [3] *** 2.55 km (21:26 / km)
11c

GOAT Progressive course

Event: OCIN Two State Score-O

7 AM

run 20:59 [3] 2.32 mi (9:03 / mi) +18m 8:50 / mi

Early morning Rosemead neighbourhood loop trailing after Aragorn. It seems running early agrees with me more than hot late afternoon runs.