Training Log Archive: O JoyIn the 7 days ending Jun 4, 2014:
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Wednesday Jun 4, 2014 #
Orienteering 31:31 [3] *** 1.3 km (24:15 / km)
4c
GOAT Draw-your-own-map training exercise. My map wasn't accurately enough drawn around C1 and C2. Some vegetation on my map would have helped.
Tuesday Jun 3, 2014 #
Orienteering 20:24 [3] *** 1.18 km (17:17 / km)
4c
GOAT Orange Corridor-O training on Rutledge Dam map. Overall this went fairly well except for veering right going up the hill to the last control.
Monday Jun 2, 2014 #
6 AM
run race 29:06 [3] 3.13 mi (9:18 / mi) +30m 9:02 / mi
GOAT 5K test run - a minute off the boys standard.
8 AM
Orienteering 17:24 [3] *** 0.9 km (19:20 / km)
3c
Sprint #1
Sunday Jun 1, 2014 #
Orienteering 54:40 [3] *** 2.55 km (21:26 / km)
11c
GOAT Progressive course
Thursday May 29, 2014 #
7 AM
run 20:59 [3] 2.32 mi (9:03 / mi) +18m 8:50 / mi
Early morning Rosemead neighbourhood loop trailing after Aragorn. It seems running early agrees with me more than hot late afternoon runs.