Training Log Archive: O JoyIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
12 PM
Orienteering (OCIN TROL #13) 59:55 [3] 3.2 km (18:43 / km)
10c shoes: X-Talon 212
Great Brown course at Seven Hills set by Jim Benton. There was only a couple of inches of snow left in the woods but the ground was soft and muddy in places underneath. I walked a lot of the course but managed to run some in the woods and got back some more confidence.
Saturday Mar 7, 2015 #
8 AM
run race 1:03:54 [3] 6.03 mi (10:36 / mi)
shoes: NB 860v4
Y mini training 6 mile benchmark; 5 min aerobic run/1 min walk interval.
core/stretch 15:00 [2]
Wednesday Mar 4, 2015 #
6 PM
run 20:03 [3] 1.93 mi (10:23 / mi)
shoes: NB 860v4
Y mini training: good form running clinic where we were video taped and then had our gaits analyzed. I seem to heel strike and swing my arms too far in front. The recommended cadence is 180 steps/min.
Monday Mar 2, 2015 #
6 PM
run 46:00 [3] 4.3 mi (10:42 / mi)
shoes: NB 860v4
Y mini training: Fartlek S on Monon; 5 min aerobic, 2:30 aerobic max, 30 sec snappy, 1 min walk. 22.5 min S then back in almost the same time. I'm getting better at starting out slower so the return leg is in the same time.
core/stretch 5:00 [2]