Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Mar 27, 2015:

activity

time

miles

run

49:08

3.5

(14:02)

5.63

(8:43)

Orienteering

31:22

1.74

(18:02)

2.8

(11:12)

21c

core/stretch

10:00

Total

1:30:30

5.24

8.43

21c

0:59

0:00

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Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

3 PM

Orienteering race (Flying Pig @ Morehead St.) 31:22 [3] *** 2.8 km (11:12 / km)
21c shoes: NB 860v4

Sprint Green F set by Mike Minium. Surprisingly complex and fun campus sprint with a few challenging controls. I felt pleasantly strong on the course - mini training seems to be helping.

Sprint - 6 Green F - Splits

Wednesday Mar 25, 2015 #

6 PM

run 49:08 [3] 3.5 mi (14:02 / mi)
shoes: NB 860v4

Y mini training: 0.5 mile intervals supposed to be at HMP-30 sec with 30 sec slow jog + 30 sec standing rest after each. I've had a cold this week and missed Mon. sesion and didn't have a lot of energy tonight. I did 5 at about 10:00 min pace then walked one and finished up with one at 10:24 min pace. The rest of the group did 4 miles total.

core/stretch 10:00 [2]

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