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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Oct 31, 2015:

activity # timemileskm+m
  Orienteering1 1:32:30 3.58(25:50) 5.76(16:03) 175
  run1 28:05 2.66(10:33) 4.29(6:33) 15
  walk1 12:45 0.62(20:44) 0.99(12:53) 1
  Total3 2:13:20 6.86(19:27) 11.04(12:05) 191

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Thursday Oct 29, 2015 #

4 PM

run 28:05 [3] 2.66 mi (10:33 / mi) +15m 10:22 / mi
shoes: NB 860v5

Mystic Bay trail loop plus Northwoods.
5 PM

walk warm up/down 12:45 [2] 0.62 mi (20:44 / mi) +1m 20:37 / mi
shoes: NB 860v5

Sunday Oct 25, 2015 #

10 AM

Orienteering race 1:32:30 [3] 3.58 mi (25:50 / mi) +175m 22:26 / mi
shoes: X-Talon 212


KYOA_TLSP_Sunday_Middle_Green - Splits

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