Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Nov 8, 2015:

activity	#	time	miles		km		+m
run	2	1:04:37	5.89	(10:59)	9.47	(6:49)	19
Orienteering	1	39:09	3.25	(12:03)	5.23	(7:29)	3	18 /	21c	85%
core/stretch	2	28:00
walk	1	19:16	1.17	(16:31)	1.88	(10:16)
warm up/cool down	1	8:39	0.36	(23:45)	0.59	(14:46)
Total	5	2:39:41	10.67		17.17		22	18 /	21c	85%

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Sunday Nov 8, 2015 #

Event: ICO North Central Sprint Meet

1 PM

Orienteering race (ICO North Central Sprints) 39:09 [3] 3.25 mi (12:03 / mi) +3m 12:01 / mi
spiked:18/21c shoes: NB 860v4

As close to home as it can get - less than a mile away at our district high school. Sunny day and a fun course set by Aragorn on a new map for the club by Aragorn. He caught me on the two tennis center controls.

C • Well-run event! 5

Sprint 3 - Splits

Thursday Nov 5, 2015 #

6 PM

run 37:30 [3] 3.5 mi (10:44 / mi) +17m 10:34 / mi
shoes: NB 860v5

NC loop with Rob. Light rain and high 60's on Nov. 5!

7 PM

warm up/cool down 8:39 [2] 0.36 mi (23:45 / mi)
shoes: NB 860v5

core/stretch 8:00 [1]

Monday Nov 2, 2015 #

6 PM

run warm up/down 2:24 [3] 0.24 mi (9:48 / mi)
shoes: NB 860v5

run 24:43 [3] 2.14 mi (11:31 / mi) +2m 11:29 / mi
shoes: NB 860v5

Y Multifit training: Meadowbrook lollipop x4.

core/stretch 20:00 [1]

7 PM

walk warm up/down 19:16 [2] 1.17 mi (16:31 / mi)
shoes: NB 860v5

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