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Training Log Archive: O Joy

In the 7 days ending Nov 29, 2015:

activity	#	time	miles		km		+m
hike	1	1:24:01	2.9	(28:58)	4.67	(18:00)	41
Orienteering	1	1:07:45	4.26	(15:54)	6.86	(9:53)	60	22 /	24c	91%
run	1	51:29	4.74	(10:52)	7.63	(6:45)	20
core/stretch	1	20:00
Total	3	3:43:15	11.9		19.15		121	22 /	24c	91%

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Sunday Nov 29, 2015 #

12 PM

Orienteering race (TROL#2 MU Western) 1:07:45 [3] *** 4.26 mi (15:54 / mi) +60m 15:14 / mi
spiked:22/24c shoes: X-Talon 212

Red course (5.7 km) set by Mike Minium some woods controls and lots of campus sprint controls. This felt good with only a couple of less than optimal route choices and lost time.

OCIN_MUWW_Nov_2015_6 Red - Splits

Saturday Nov 28, 2015 #

11 AM

hike 1:24:01 [2] 2.9 mi (28:58 / mi) +41m 27:45 / mi
shoes: NB 860v5

Walk along the Bruce Trail and the Moore St. side trail to the Lion's Head with Aragorn and Rob and back on my own.

Monday Nov 23, 2015 #

6 PM

run 51:29 [3] 4.74 mi (10:52 / mi) +20m 10:43 / mi
shoes: NB 860v5

Y Multifit run in William's Creek neighbourhood. 25 min out then 10X 20 sec "5K" pace/40 sec easy with lots of hills. I kept up with the group until the quick hill intervals. Cool clear evening with a bright almost full moon.

core/stretch 20:00 [1]

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