Training Log Archive: O JoyIn the 7 days ending Dec 5, 2015:
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Saturday Dec 5, 2015 #
8 AM
warm up/cool down 1:55 [2] 0.2 mi (9:38 / mi) +1m 9:29 / mi
shoes: NB 860v5
run 58:33 [3] 5.53 mi (10:35 / mi) +11m 10:31 / mi
shoes: NB 860v5
Y multifit run: N on Monon 8 min aerobic/1 min 10K/1 min walk for 30 min and then back as for half marathon. 29oF with freezing fog but was lots warm with winter tights, short sleeves and long sleeves tops and gloves.
9 AM
warm up/cool down 2:22 [2] 0.21 mi (11:26 / mi)
shoes: NB 860v5
core/stretch 20:00 [1]
Monday Nov 30, 2015 #
6 PM
run 38:14 [3] 3.62 mi (10:34 / mi) +7m 10:30 / mi
shoes: NB 860v5
Y multifit run; figure 8 loops in Windcombe. First loop, "mile" pace on short sides and recover on long sides; second loop, "5K" pace on 2x short sides and recover on long sides.
core/stretch 15:00 [1]
Sunday Nov 29, 2015 #
12 PM
Orienteering race (TROL#2 MU Western) 1:07:45 [3] *** 4.26 mi (15:54 / mi) +60m 15:14 / mi
spiked:22/24c shoes: X-Talon 212
Red course (5.7 km) set by Mike Minium some woods controls and lots of campus sprint controls. This felt good with only a couple of less than optimal route choices and lost time.