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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Jan 18, 2016:

activity # timemileskm+m
  Orienteering2 3:24:47 7.81(26:13) 12.57(16:17) 237
  run1 19:44 2.0(9:52) 3.22(6:08)
  warm up/cool down1 10:00 0.5(20:00) 0.81(12:25)
  Total3 3:54:31 10.31(22:45) 16.59(14:08) 237

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Sunday Jan 17, 2016 #

11 AM

Orienteering 1:30:47 [3] 3.81 mi (23:49 / mi) +136m 21:27 / mi
shoes: X-Talon 212

Georgia Navigator Cup Day 2 Green Y

GreenY - Splits

Saturday Jan 16, 2016 #

Event: Georgia Navigator Cup 2016
 
10 AM

Orienteering race 1:54:00 [3] 4.0 mi (28:30 / mi) +101m 26:26 / mi
shoes: X-Talon 212

Green Y course at Georgia Navigator Cup.

GreenY - Splits

Wednesday Jan 13, 2016 #

6 PM

run (treadmill) 19:44 [3] 2.0 mi (9:52 / mi)
shoes: NB 860v5

Didn't get up to the Y in time to go out with the multifit group and it was cold (wind chill 8oF) so did the workout on a treadmill.
1 mile at 10 min/mile
1 mile at 9:40/mile
no incline

warm up/cool down 10:00 [2] 0.5 mi (20:00 / mi)

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