Training Log Archive: O JoyIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
12 PM
Orienteering race 1:38:59 [3] *** 4.83 mi (20:30 / mi) +8m 20:23 / mi
28c shoes: X-Talon 212
Red course set by cedarcreek. I felt like I was running through mud for the whole day - even when I wasn't running through mud. Major mistake on C8 where the 1:5000 map scale messed with my head and I thought I was much further south than I was - it took me much too long to figure out where I was.
2 PM
Orienteering (control pick-up) 24:27 [2] *** 0.89 mi (27:29 / mi) +2m 27:17 / mi
5c shoes: X-Talon 212
Wednesday Feb 3, 2016 #
6 PM
warm up/cool down 6:49 [2] 0.57 mi (11:52 / mi) +3m 11:40 / mi
shoes: NB 860v5
run 9:23 [3] 0.99 mi (9:29 / mi) +3m 9:24 / mi
shoes: NB 860v5
Y Multifit training: 1 mile time trial starting from the 86th St. marker S to the first 0.5 mile marker, turn around and back. My goal for the mile was 10 min so I'm really happy with this time.
warm up/cool down 15:02 [2] 1.39 mi (10:49 / mi) +7m 10:39 / mi
shoes: NB 860v5
cool down after the time trial
core/stretch 20:00 [1]
Sunday Jan 31, 2016 #
12 PM
Orienteering race (TROL#7 Miami U Middletown) 2:07:11 [3] *** 5.41 mi (23:30 / mi) +151m 21:38 / mi
29c shoes: X-Talon 212
Green course set by Mike Minium. I feel good about this run - probably some less than optimal route choices but no major mistakes. Lots of honeysuckle in the woods balanced with trail/road running.