Training Log Archive: O JoyIn the 7 days ending Apr 11, 2016:
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Monday Apr 11, 2016 #
6 PM
run 10:53 [3] 1.01 mi (10:47 / mi)
shoes: NB 860v5
run 23:46 [4] 1.95 mi (12:11 / mi) +2m 12:09 / mi
shoes: NB 860v5
Y Multifit training; Hill work out from 79th and Northwoods North 1 min and back in 1:15 with immediate repeats x5, standing rest and again. I skipped the 4th repeat on the first set but got through them all on the second set. Tough workout.
warm up/cool down 11:33 [3] 0.85 mi (13:39 / mi) +9m 13:13 / mi
shoes: NB 860v5
back to the Y
core/stretch 20:00 [3]
Saturday Apr 9, 2016 #
8 AM
run 50:22 [3] 4.68 mi (10:46 / mi) +39m 10:30 / mi
shoes: NB 860v5
Y Multifit training; Shark's tooth to 75th and Pennsylvania and back. Cold morning (27oF) with wind and snow.
core/stretch 12:00 [3]
5 PM
walk 49:41 [2] 2.63 mi (18:53 / mi) +56m 17:43 / mi
shoes: NB 860v5
Walk at Morgan Monroe between the 6 hr and 12 hr finishes.
Wednesday Apr 6, 2016 #
6 PM
warm up/cool down 3:40 [3] 0.32 mi (11:36 / mi) +1m 11:29 / mi
shoes: NB 860v5
run 36:43 [3] 3.21 mi (11:26 / mi) +1m 11:26 / mi
shoes: NB 860v5
Y Multifit training; 6 Meadowbrook 1/2 mile lollipops with 1 min standing rest.
core/stretch 12:00 [3]