Training Log Archive: O JoyIn the 7 days ending May 18, 2016:
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Wednesday May 18, 2016 #
6 PM
bike 7:27 [3] 2.29 mi (3:15 / mi)
Y multifit training; time trials at Fall Creek Parkway. trial #1
I didn't get to the Y to ride down to Fall Creek with the group because we watched a woman get hit by a car at the corner of West and New York. The driver stopped to ask if she was all right but then took off. We waited for the police but they didn't seem like they would put much effort into finding the driver. Fortunately the women was OK but she is going to be sore tomorrow.
I didn't get to the Y to ride down to Fall Creek with the group because we watched a woman get hit by a car at the corner of West and New York. The driver stopped to ask if she was all right but then took off. We waited for the police but they didn't seem like they would put much effort into finding the driver. Fortunately the women was OK but she is going to be sore tomorrow.
7 PM
bike 7:43 [3] 2.28 mi (3:23 / mi) +3m 3:22 / mi
trial #2
bike 7:46 [3] 2.23 mi (3:29 / mi)
trial #3
bike 35:05 [3] 7.34 mi (4:47 / mi) +21m 4:44 / mi
Most of the ride back to the Y.
Sunday May 15, 2016 #
12 PM
yard work 2:00:00 [2]
moving wood and weeding the native plant yard
Saturday May 14, 2016 #
8 AM
run 1:00:12 [3] 5.53 mi (10:53 / mi) +44m 10:38 / mi
shoes: NB 860v4
Y Multifit training; Williams Creek Sharkstooth route aerobic 9/1 interval. Great run on a cool morning.
9 AM
warm up/cool down 4:40 [2] 0.18 mi (25:54 / mi)
shoes: NB 860v4
core/stretch 20:00 [1]