Training Log Archive: O JoyIn the 7 days ending Sep 17, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 17, 2016 #
4 PM
Orienteering 25:09 [3] 1.49 mi (16:53 / mi) +55m 15:08 / mi
shoes: X-Talon 212
Introductory course at ICO NOW meet at Camp Belzer - very easy course since I had set most of the controls on Friday afternoon but it was great to be running on a map.
6 PM
Orienteering (control clearing) 30:00 [3] ** 1.5 mi (20:00 / mi)
3c shoes: X-Talon 212
Picked up 3 controls, 2 that I hadn't visited before.
Friday Sep 16, 2016 #
5 PM
Orienteering (control setting) 1:30:00 [2] * 2.5 mi (36:00 / mi)
12c shoes: X-Talon 212
Setting introductory controls at Camp Belzer for ICO National Orienteering Week/DINO Adventure race.
Wednesday Sep 14, 2016 #
6 PM
warm up/cool down 4:52 [3] 0.4 mi (12:10 / mi)
shoes: NB 860v5
Y multifit training; warmup jog over to the Northview track.
run 42:36 [3] 3.13 mi (13:37 / mi)
shoes: NB 860v5
modified Yasso; 4 min at HMP/3 min walk x6. Pace was faster than HMP but the last one was as fast as the first. Humid night but not that hot. First time in too long that I managed to get in two multifit runs in a week.
run 3:51 [3] 0.33 mi (11:40 / mi) +1m 11:31 / mi
shoes: NB 860v5
back to the Y
core/stretch 18:00 [1]
Monday Sep 12, 2016 #
6 PM
run 58:09 [3] 4.81 mi (12:05 / mi) +13m 11:59 / mi
shoes: NB 860v5
Y multifit training: nice easy run exploring a couple of neighborhoods off the Monon. The northern loop has a great cinder path alongside the lake. 80oF but it felt cool
warm up/cool down 4:06 [2] 0.2 mi (20:29 / mi)
core/stretch 20:00 [1]