Training Log Archive: O JoyIn the 7 days ending Oct 1, 2016:
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Wednesday Sep 28, 2016 #
5 PM
run 37:01 [3] 3.43 mi (10:48 / mi) +3m 10:46 / mi
shoes: NB 860v7
Slow traffic and mintore's evening exam conspired against gettng to the Y for MF so I ran the downtown canel loop.
warm up/cool down 5:08 [3] 0.28 mi (18:12 / mi) +3m 17:43 / mi
core/stretch 5:00 [1]
Sunday Sep 25, 2016 #
9 AM
Orienteering 28:59 [3] 1.97 mi (14:43 / mi) +16m 14:21 / mi
shoes: NB 860v7
NAOC 2016 Sprint