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Training Log Archive: O Joy

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  run1 37:01 3.43(10:48) 5.52(6:42) 3
  Orienteering1 28:59 1.97(14:43) 3.17(9:09) 16
  warm up/cool down1 5:08 0.28(18:12) 0.45(11:18) 3
  core/stretch1 5:00
  Total2 1:16:08 5.68 9.14 22

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Wednesday Sep 28, 2016 #

5 PM

run 37:01 [3] 3.43 mi (10:48 / mi) +3m 10:46 / mi
shoes: NB 860v7

Slow traffic and mintore's evening exam conspired against gettng to the Y for MF so I ran the downtown canel loop.

warm up/cool down 5:08 [3] 0.28 mi (18:12 / mi) +3m 17:43 / mi

core/stretch 5:00 [1]

Sunday Sep 25, 2016 #

9 AM

Orienteering 28:59 [3] 1.97 mi (14:43 / mi) +16m 14:21 / mi
shoes: NB 860v7

NAOC 2016 Sprint

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