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Training Log Archive: O Joy

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  bike1 51:02 7.88(6:29) 12.68(4:01) 53
  run1 43:42 3.98(10:59) 6.41(6:49) 22
  warm up/cool down1 8:44 0.24(36:25) 0.39(22:38) 2
  Total2 1:43:28 12.1(8:33) 19.47(5:19) 77

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Wednesday Oct 5, 2016 #

6 PM

bike 12:28 [3] 2.21 mi (5:38 / mi) +6m 5:36 / mi

Y Multifit training; Ride at Crown Hill Cemetary. Beautiful fall evening!

bike 12:00 [3] 2.2 mi (5:27 / mi) +38m 5:11 / mi

Climb to the highest point in Indy.

bike 26:34 [3] 3.47 mi (7:39 / mi) +10m 7:35 / mi

lots of turns

Monday Oct 3, 2016 #

6 PM

run 43:42 [3] 3.98 mi (10:59 / mi) +22m 10:48 / mi
shoes: NB 860v7

Y Multifit training; Williams Creek shark's tooth 25 min aerobic, 9X 20 sec snappy/40 sec recovery then back to the Y. Cool night perfect for a run.

warm up/cool down 8:44 [2] 0.24 mi (36:25 / mi) +2m 35:24 / mi
shoes: NB 860v7

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