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Training Log Archive: O Joy

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  run2 1:14:25 6.78(10:59) 10.91(6:49) 36
  warm up/cool down2 14:46 0.61(24:12) 0.98(15:02) 3
  core/stretch1 10:00
  Total2 1:39:11 7.39 11.89 39

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Wednesday Oct 12, 2016 #

6 PM

run 25:21 [3] 2.4 mi (10:34 / mi) +15m 10:22 / mi
shoes: NB 860v7

Didn't get up to the Y in time to run with the Multifitters so went out on my own - Mystic Bay and Northwoods loops at a bit faster pace.

warm up/cool down 7:26 [3] 0.32 mi (23:00 / mi) +3m 22:20 / mi

Monday Oct 10, 2016 #

6 PM

run 49:04 [3] 4.38 mi (11:12 / mi) +21m 11:02 / mi
shoes: NB 860v7

Y multifit easy run in William's Creek. Another great night for a run.

warm up/cool down 7:20 [3] 0.29 mi (25:33 / mi)

core/stretch 10:00 [1]

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