Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Nov 5, 2016:

activity	#	time	miles		km		+m
walk	1	55:00	3.0	(18:20)	4.83	(11:24)
bike	1	45:00	3.0	(15:00)	4.83	(9:19)
run	1	32:21	3.01	(10:45)	4.84	(6:41)	13
warm up/cool down	1	10:13	0.4	(25:32)	0.64	(15:52)	2
Total	3	2:22:34	9.41	(15:09)	15.14	(9:25)	15

1:40

0:00

» now

Saturday Nov 5, 2016 #

8 AM

bike 45:00 [2] 3.0 mi (15:00 / mi)

Ride from Washington St. to Fall Creek with stops to cheer on Aragorn and Multifit runners. Somehow I missed mintore on all of my stops.

9 AM

walk 55:00 [2] 3.0 mi (18:20 / mi)

I had planned to ride to the finish from the half marathon about 10 mile mark to watch Aragorn finish and then ride back up to Fall Creek to cheer Rob at the 23 mile mark. Unfortunately, as I started to ride down, I realized my back tire was flat. Walked my bike back to Washington St.

Monday Oct 31, 2016 #

7 PM

run 32:21 [3] 3.01 mi (10:45 / mi) +13m 10:37 / mi
shoes: NB 860v7

Neighbourhood Halloween run.

warm up/cool down 10:13 [3] 0.4 mi (25:32 / mi) +2m 25:08 / mi
shoes: NB 860v7

« Earlier | Later »