Training Log Archive: O Joy

In the 7 days ending Dec 24, 2016:

activity

time

miles

run

1:56:19

10.59

(10:59)

17.04

(6:49)

bike

15:30

3.2

(4:51)

5.15

(3:01)

Total

2:11:49

13.79

(9:34)

22.19

(5:56)

0:59

0:00

8 AM

run 5:43 [3] 0.49 mi (11:40 / mi)
shoes: NB 860v7

Y multifit run warm up.

run 36:31 [3] 3.39 mi (10:46 / mi)
shoes: NB 860v7

This was supposed to be 12X 4 min easy/1 min 10 K pace but I wasn't feeling it so turned back after 3 repeats with Penny.

6 PM

run 43:36 [3] 3.93 mi (11:06 / mi) +19m 10:56 / mi
shoes: NB 860v7

Y multifit run with much warmer temp.

bike 15:30 [2] 3.2 mi (4:51 / mi)

easy ride on a recumbent with Rob after the run.

6 PM

run 30:29 [3] 2.78 mi (10:58 / mi) +17m 10:46 / mi
shoes: NB 860v7

Y Multifit run on a cold night (around 20oF) with a few patches of ice on the Monon.