Training Log Archive: O JoyIn the 7 days ending Jan 14, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 14, 2017 #
8 AM
run 30:37 [3] 2.89 mi (10:36 / mi) +17m 10:24 / mi
shoes: NB 860v7
Y Multifit training: Went to the Y with the intention of using a treadmill because of the freezing rain but couldn't resist going outside with the group even with only shorts and a t-shirt. Fortunately the freezing rain had let up so I had a cool (33oF) rrun but it was so much better than the treadmill.
9 AM
core/stretch 25:00 [3]
planks - 2x 30 s bent arm, 1x 30 s straight arm, 2x 30 s side. This are getting easier.
Sunday Jan 8, 2017 #
1 PM
Orienteering race (TROL #6) 2:34:31 [3] 5.7 mi (27:07 / mi) +219m 24:13 / mi
16c shoes: X-Talon 212
Red course at Harbin Park set by Pat Meehan. Cold day with about an inch of snow but with lots of layers, I was warm enough once moving. Still wasn't completely better from my cold but I enjoyed being outside and exploring a new part of the park. Wrong route choice to C3 thinking I could get around the neighbors yards but they've claimed all the way to the stream. Also was a bit confused with the contours to C10 and ended up climbing when I didn't need to.
Orienteering (control clearing) 22:53 [2] 1.01 mi (22:40 / mi) +18m 21:29 / mi
4c shoes: X-Talon 212