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Training Log Archive: O Joy

In the 7 days ending Jan 28, 2017:

activity	#	time	miles		km		+m
run	2	1:37:05	8.95	(10:51)	14.4	(6:44)	32
core/stretch	2	25:00
warm up/cool down	2	13:01	0.58	(22:26)	0.93	(13:56)
Total	2	2:15:06	9.53		15.34		32

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Saturday Jan 28, 2017 #

8 AM

run 54:01 [3] 4.95 mi (10:55 / mi) +10m 10:51 / mi
shoes: NB 860v7

MF training; 6/1 intervals negative split! Cut the run short compared to the group as I needed to be home by 10. Made myself run a bit slower than my legs wanted to go on the return.

warm up/cool down 3:41 [2] 0.18 mi (20:26 / mi)

core/stretch 10:00 [1]

Wednesday Jan 25, 2017 #

6 PM

run 43:04 [3] 4.0 mi (10:46 / mi) +22m 10:35 / mi
shoes: NB 860v7

Traffic was slow so didn't make it to the beginning of the multifit run. R went out with me on 9/1 intervals.

warm up/cool down 9:20 [2] 0.4 mi (23:19 / mi)

core/stretch 15:00 [1]

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