Training Log Archive: O Joy

In the 7 days ending Apr 29, 2017:

1:33

0:00

6 PM

run 6:43 [3] 0.66 mi (10:11 / mi)
shoes: NB 860v7

Y Multifit training; run to Windcombe training site.

run 20:44 [3] 1.99 mi (10:25 / mi) +2m 10:23 / mi
shoes: NB 860v7

Windcombe ladder intervals; up tempo on short (N/S) sides and easy on long (E/W) sides.

run 24:39 [3] 2.05 mi (12:01 / mi) +7m 11:54 / mi
shoes: NB 860v7

ladder intervals pt 2 and jog back to the Y

warm up/cool down 6:53 [2] 0.24 mi (28:42 / mi)

walk 19:02 [2] 1.16 mi (16:24 / mi)

walk home

core/stretch 15:00 [1]

6 PM

run 7:06 [3] 0.68 mi (10:27 / mi) +3m 10:19 / mi
shoes: NB 860v7

Y Multifit training - jog to training site

run 31:16 [3] 2.73 mi (11:27 / mi) +5m 11:23 / mi
shoes: NB 860v7

easy run on loops in neighbourhood N of Marsh

core/stretch 20:00 [1]

warm up/cool down 7:16 [3] 0.3 mi (24:22 / mi)

7 PM

warm up/cool down 4:02 [2] 0.19 mi (21:13 / mi)