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Training Log Archive: O Joy

In the 7 days ending Jun 24, 2017:

activity	#	time	miles		km		+m
Orienteering	2	1:44:22	5.43	(19:13)	8.74	(11:57)	43	21 /	22c	95%
walk	1	1:22:00	2.2	(37:16)	3.54	(23:09)	2
bike	1	32:19	6.87	(4:42)	11.06	(2:55)	34
mixed trail/road run	1	26:57	2.32	(11:37)	3.73	(7:13)	12
warm up/cool down	1	5:37	0.29	(19:19)	0.47	(12:00)	1
Total	4	4:11:15	17.11	(14:41)	27.54	(9:07)	92	21 /	22c	95%

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Friday Jun 23, 2017 #

9 AM

mixed trail/road run 26:57 [3] 2.32 mi (11:37 / mi) +12m 11:26 / mi
shoes: NB 860v7

Morning jog from our campsite at McGregor Point.

warm up/cool down 5:37 [3] 0.29 mi (19:19 / mi) +1m 19:04 / mi

Tuesday Jun 20, 2017 #

6 PM

Orienteering race 34:09 [3] 1.42 mi (24:03 / mi) +7m 23:41 / mi
shoes: X-Talon 212

OLOU Tuesday night sprint at Lapping Park; long course.

Orienteering 25:31 [3] 1.31 mi (19:29 / mi) +3m 19:21 / mi
shoes: X-Talon 212

Shorter course; I messed up C1 and tripped twice between the start and C2 but, although slow, I seemed to get it together.

Short Sprint - Splits

Long Sprint - Splits

Monday Jun 19, 2017 #

6 PM

bike 32:19 [3] 6.87 mi (4:42 / mi) +34m 4:38 / mi
shoes: Pearl Izumu

Y MF training; time trials at Crown Hill with one shoe (R) clipped in.

Sunday Jun 18, 2017 #

3 PM

Orienteering 44:42 [3] 2.7 mi (16:33 / mi) +33m 15:57 / mi
spiked:21/22c shoes: NB 860v7

ICO Holliday Park Short Courses Meet; "Advanced" course set by Aragorn and mintore. I messed up C16 by taking the trail in the valley S rather than the trail next higher on the hill.

walk 1:22:00 [3] 2.2 mi (37:16 / mi) +2m 37:10 / mi

Control pick-up and packing up equipment.

Advanced - Splits

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