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Training Log Archive: O Joy

In the 7 days ending Aug 26:

activity # timemileskm+m
  run2 1:06:39 6.13(10:52) 9.86(6:45) 36
  walk1 18:00 1.8(10:00) 2.9(6:13)
  warm up/cool down2 17:05 0.76(22:34) 1.22(14:02) 2
  core/stretch1 8:00
  Total2 1:49:44 8.69 13.98 38

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Wednesday Aug 23 #

6 PM

run 29:25 [3] 2.81 mi (10:28 / mi) +17m 10:16 / mi
shoes: NB 860v7

Missed MF group so did a quick run on my own.

warm up/cool down 3:59 [3] 0.19 mi (21:05 / mi)

Sunday Aug 20 #

8 AM

run 37:14 [3] 3.32 mi (11:13 / mi) +19m 11:01 / mi
shoes: NB 860v7

Run on my own on NC loop. Felt more out of breath than I should have been.

warm up/cool down 13:06 [3] 0.57 mi (23:04 / mi) +2m 22:52 / mi

core/stretch 8:00 [3]

walk 18:00 [2] 1.8 mi (10:00 / mi)

Walk to and from XC meet.

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