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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Sep 9:

activity # timemileskm+m
  trail run1 1:07:27 3.93(17:10) 6.32(10:40) 47
  Orienteering1 40:28 2.55(15:52) 4.1(9:52) 6817c
  run1 36:44 3.31(11:06) 5.33(6:54) 18
  warm up/cool down1 24:26 1.07(22:50) 1.72(14:11) 10
  Total3 2:49:05 10.86(15:34) 17.48(9:40) 14317c

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Saturday Sep 9 #

6 PM

trail run 1:07:27 [3] 3.93 mi (17:10 / mi) +47m 16:33 / mi
shoes: NB 860v7

Trail run at Eagle Creek with a bit of control site scouting. There is a lagoon/pond in the NW section of EC East that is missing from the map. Great cool early evening run.

Tuesday Sep 5 #

6 PM

Orienteering 28:18 [3] ** 1.68 mi (16:51 / mi) +45m 15:33 / mi
11c shoes: X-Talon 212

OLOU Tues. night sprint series at Seneca Park Wilderness Trails; long course with fairly easy controls but a brutal climb up the hill to C1.

Orienteering 12:10 [3] 0.87 mi (13:59 / mi) +23m 12:55 / mi
6c shoes: X-Talon 212

short course - easy but it was great to get out on a map.

Monday Sep 4 #

11 AM

run 36:44 [3] 3.31 mi (11:06 / mi) +18m 10:55 / mi
shoes: NB 860v7

Labor Day run on NC loop with R.

warm up/cool down 24:26 [2] 1.07 mi (22:50 / mi) +10m 22:11 / mi

Walk to see progress on the 79th St. bridge.

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