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Training Log Archive: O Joy

In the 7 days ending Sep 16:

activity # timemileskm+m
  mixed trail/road run2 1:46:01 4.91(21:35) 7.9(13:25) 62
  run1 53:28 4.58(11:40) 7.37(7:15) 21
  warm up/cool down2 16:11 0.63(25:53) 1.01(16:05) 2
  Total3 2:55:40 10.12(17:22) 16.28(10:47) 85

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Saturday Sep 16 #

9 AM

mixed trail/road run 1:00:00 [2] 1.7 mi (35:18 / mi) +5m 34:58 / mi
shoes: NB 860v5

spectating at Flash Rock XC meet.

Friday Sep 15 #

6 PM

mixed trail/road run 46:01 [3] 3.21 mi (14:20 / mi) +57m 13:35 / mi
shoes: NB 860v7

Early evening run at Holliday Park with Rob.

warm up/cool down 9:26 [2] 0.38 mi (24:48 / mi)

Picked some late pawpaws from the specimen trees on the lawn at Holliday Park.

Monday Sep 11 #

6 PM

run 53:28 [3] 4.58 mi (11:40 / mi) +21m 11:31 / mi
shoes: NB 860v7

Y MF training; 15 min Zone 2 then 3X 600 m Z4/200 m easy (the last rest was a walk that was too long) then Z2 back to the Y. This felt great - nice night and an approachable workout.

warm up/cool down 6:45 [3] 0.24 mi (27:34 / mi) +2m 26:53 / mi

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