Training Log Archive: O JoyIn the 7 days ending Oct 28, 2017:
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Friday Oct 27, 2017 #
9 AM
Orienteering 3:00:00 [1]
Placing controls for Halloween-O.
Thursday Oct 26, 2017 #
2 PM
Orienteering 2:03:16 [1] 7.0 mi (17:37 / mi) +35m 17:21 / mi
Placing controls for the Halloween-O. Some car travel included.
Wednesday Oct 25, 2017 #
6 PM
run 44:43 [3] 4.2 mi (10:39 / mi) +10m 10:34 / mi
shoes: NB 860v7
Y MF run
warm up/cool down 4:31 [2] 0.2 mi (22:56 / mi)