Training Log Archive: O Joy

In the 7 days ending Nov 4, 2017:

1:15

0:00

11 AM

Orienteering 1:15:58 [3] 3.67 mi (20:42 / mi) +150m 18:22 / mi
shoes: X-Talon 212

BOK BubbaGoat Meet at Eno River State Park set by Dave Waller. I did the fun Pygmy Goat course in beautiful woods.

5 PM

run 44:09 [3] 4.04 mi (10:56 / mi) +21m 10:45 / mi
shoes: NB 860v7

Run with Rob.

warm up/cool down 7:03 [2] 0.27 mi (26:31 / mi) +1m 26:09 / mi